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| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | Tap RL | 4 |
| 2x | Step-Touch RL | 4 |
| 2x | Tap RL | 4 |
| 1x | Grapevine R | 4 |
| | Repeat With Left Leg |
| Block Two |
| 2x | Scoop RL (moving forward) | 4 |
| 2x | Power Jacks | 4 |
| 2x | Step Touch RR | 4 |
| 2x | Lunge LL | 4 |
| 2x | Grapevine LR (diagonally back) | 8 |
| 4x | March LRLR (forward) | 4 |
| 4x | March RLRL (back) | 4 |
| | Repeat With Left Leg |
| Block Three |
| 2x | V-Step RR (the second one backwards) | 8 |
| 1x | Grapvine R | 4 |
| 1x | Step-Touch-Cha-cha-cha (step touch L, cha-cha-cha RLR | 4 |
| 4x | March LRLR (moving forward diagonally towards R forward corner) | 4 |
| 4x | March RLRL (moving diagonally back) | 4 |
| 1x | Mambo L | 4 |
| 1x | Pivot-Turn L | 4 |
| | Repeat With Left Leg |
| Block Four |
| 2x | Curl RL | 4 |
| 1x | March RLRL (two times wide, two times feet together) | 4 |
| 4x | March back RLRL | 4 |
| 1x | Squat R | 4 |
| 4x | Pony RLRL | 8 |
| 1x | Step Touch R | 2 |
| 1x | Lunge L (back) | 2 |
| 2x | Step Touch LR | 4 |
| | Repeat With Left Leg |
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