| Choreography Step |
| Step - Cardio Component |
| Block One |
| 1x | Basic R | 4 |
| 1x | Jumping Jack (on the floor) | 2 |
| 2x | March RL (up, up on top of the step) | 2 |
| 3x | Lunge RLR | 6 |
| 2x | March LR (down, down on the floor) | 2 |
| 4x | Kick alt corners LRLR | 16 |
| | Repeat With Left Leg |
| Block Two |
| 1x | L-Step R | 4 |
| 1x | Mambo L (moving back to face front of the step) | 4 |
| 1x | Turn Step L | 4 |
| 1x | Lunge L (on the floor) | 2 |
| 1x | March RL (up, up on top of the step) | 2 |
| 2x | Straddle (jump on 3,4 on top of the step) | 8 |
| 2x | March RL (down down straddling the bench | 2 |
| 1x | 2-Knee Repeater R (step R, 2 Knee repeater and step down down) | 6 |
| | Repeat With Left Leg. |
| Block Three |
| 1x | Mambo R (on L corner) | 4 |
| 2x | Step Touch RL (around L short end of the step, the first facing out, back wall and the second turning to face R wall behind the step) | 4 |
| 1x | Over-The-Top R | 4 |
| 1x | Scoop R (on L corner) | 4 |
| 4x | Taps LRLR (do the taps, on the floor, so step L, tap R on the floor, etc) | 8 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Mambo-cha-cha-cha R (on the floor and cha-cha-cha turning around R short end of the step) | 4 |
| 2x | March LR (around R short end of the step to the back facing L wall) | 2 |
| 1x | Kick L | 4 |
| 1x | Cross-country (or switch, on the floor) | 2 |
| 1x | Over the Top L | 4 |
| | Repeat With Left Leg |
