|
|
| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | V-Step RR (the second one backwards) | 8 |
| 1x | SSD (Single,Single, Double) Curl (when you do the double curl, jump a little bit and turn to step L foot back so you face L wall) | 8 |
| | Repeat With Left Leg |
| Block Two |
| 2x | Step Touch RR | 4 |
| 1x | Mambo L | 4 |
| 4x | March forward LRLR | 4 |
| 4x | March back RLRL | 4 |
| | Repeat With Left Leg |
| Block Three |
| 1x | Tap R | 2 |
| 1x | Tap-Twist-Curl R (Tap R, lift both heels, twist your hips RL and curl R leg) | 4 |
| 1x | Tap R | 2 |
| 2x | Step Touch RL | 4 |
| 1x | Chassee-mambo (bring L foot behind R foot on 3 and 4) | 4 |
| | Repeat With Left Leg |
| Block Four |
| 4x | March forward RLRL (Lift L knee on count 4) | 4 |
| 3x | Heel digs LRL | 4 |
| 2x | Cha-Cha-Cha LRL RLR moving back (some people call this shuffle, it is done with legs apart) | 4 |
| 1x | V-Step V (moving back and sexy :-)) | 4 |
| 3x | Tap LLL | 3 |
| 1x | Jump (feet together and clap) | 1 |
| 3x | Tap RRR | 3 |
| 1x | Jump (feet together and clap) | 1 |
| 1x | SSD Lunge LRLL (lift L knee on count 8) | 8 |
| | Repeat With Left Leg |
Back to the Choreography Main Page
© 2003 Pino de la Fuente | Website design & hosting: MakaluMedia GmbH
|
|
|
