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Step - Cardio Component
Block One
1x	Basic R	4
2x	Tap RL	4
1x	Knee Lift R (step up R, lift L knee, L foot down, L foot on the step on count 4)	4
1x	Lunge R (from the top of the step)	2
2x	March LR (Step down LR)	2
2x	L-Step RR	8
2x	Hip Extension LR	8
	Repeat With Left Leg
Block Two
2x	V-Step RL	8
1x	Turn Step R	4
1x	Over-The-Top L	4
4x	March Around RLRL (to the front of the step, R foot next to the step facing L wall)	4
1x	Kick-Cross Country R (See choreo tutorial, some people call cross country, switch)	6
1x	2-Knee Repeater R	6
	Repeat With Left Leg.
Block Three
2x	March RL (Step up in the middle of the step)	2
2x	Lunge RL	4
2x	March RL (step down on the floor RL)	2
2x	Side Leg Lift RL	8
1x	L-Step R	4
2x	Across-The-Top RL	8
1x	L-Step R	4
	Repeat With Left Leg
Block Four
1x	Mambo R (on the step facing L wall)	4
2x	Step Touch RL (diagonally around the L end of the step and end up on the back of the step facing R wall)	4
2x	Curl RL	8
1x	Over-The-Top R	4
1x	Scoop L	4
4x	March LRLR (L on top of the step, R on the floor, L on the back of the step, R on the floor, L on top of the step, R on the floor, L on the floor behind R foot and R on the floor)	8
	Repeat With Left Leg

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