| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | Grapevine RL (1/4 of a turn on the second to face R wall) | 8 |
| 2x | Curl RL (turning clockwise to end up facing front of the room) | 4 |
| 2x | Lunge RL (back) | 4 |
| 2x | V-Step LL (one forward and the second backwards) | 8 |
| 4x | Step Touch LRLR | 8 |
| | Repeat With Left Leg |
| Block Two |
| 4x | March foward (L knee lift on count 4) | 4 |
| 4x | March foward (R knee lift on count 4) | 4 |
| 2x | Lunge RR | 4 |
| 2x | Lunge LL | 4 |
| | Repeat With Left Leg moving back |
| Block Three |
| 1x | V-Step R | 4 |
| 1x | Step-Knee (step L and lift R Knee) | 2 |
| 1x | Step Touch R | 2 |
| 1x | V-Step L | 4 |
| 1x | Step-Knee (step R and lift L Knee) | 2 |
| 1x | Step Touch L | 2 |
| 2x | Grapevine RL (diagonally back) | 8 |
| 2x | Rocking horse RR (moving forward) | 4 |
| 1x | Power Jack | 4 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Chassee-mambo (bring L foot behind R foot on 3 and 4) | 4 |
| 4x | March forward LRLR | 4 |
| 4x | March back RLRL | 4 |
| 2x | Double Jog LL RR | 4 |
| 2x | Step Touch LR | 4 |
| 1x | V-Step L | 4 |
| 2x | Step Touch RL | 4 |
| 1x | V-Step R | 4 |
| | Repeat With Left Leg |
