| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 4x | March forward R (lift L Knee on count 4) | 4 |
| 2x | Double Jog LLRR | 4 |
| 1x | Pivot Turn L | 4 |
| 2x | Step Touch LR | 4 |
| 4x | Step Touch LRLR (moving back) | 8 |
| 2x | Grapevine LR | 8 |
| | Repeat With Left Leg |
| Block Two |
| 2x | Step-Knee Tap (Step R, lift L Knee and Tap L foot in the front, repeat with L) | 8 |
| 1x | SSD Curl | 8 |
| | Repeat With Left Leg |
| Block Three |
| 2x | Cha-Cha-Cha RLR LRL (with your feet apart) | 4 |
| 1x | Mambo R (to the side) | 4 |
| 2x | Mambo-Cha-Cha-Cha RL (do the first one in the front, cha-cha-cha and turn around R shoulder to face back, then do the mambo L and cha-cha-cha turning to face the front) | 8 |
| 4x | Pony RLRL (moving forward) | 8 |
| 2x | V-Step RR (moving back, jump with feet together on count 8) | 8 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Grapevine R | 4 |
| 3x | March LRL | 3 |
| 1x | Knee Lift R | 1 |
| 1x | Step-Knee R (Step R and Lift L Knee) | 2 |
| 2x | March RL | 2 |
| 1x | Step-Knee L (Step L and Lift R Knee) | 2 |
| 2x | March RL | 2 |
| 1x | Chasse-Mambo R (bring the L foot in front of the R foot on count 4) | 4 |
| 1x | Step Touch L | 2 |
| 1x | Cha-Cha-Cha RLR | 2 |
| 4x | March LRLR (diagonally forward to the R and lift R knee on count 4) | 4 |
| 4x | March RLRL (diagonally back and lift L knee on count 4) | 4 |
| | Repeat With Left Leg |
