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Step - Cardio Component
Block One
1x	Basic R	4
1x	Power Step R	4
4x	Jog RLRL (on the floor)	4
1x	Knee Lift R	4
	Repeat With Left Leg
Block Two
1x	L-Step R	4
1x	Mambo R	4
1x	Across The Top R	4
1x	L-Step L (to the front of the step)	4
2x	Mambo Cha-cha-cha RL (R foot on the step, cha-cha-cha turning to face back of the room, mambo L on the floor and cha-cha-cha to face the step again)	8
1x	Repeater R	8
	Repeat With Left Leg
Block Three
1x	Hip Extension R (on L corner)	4
1x	2-Knee Repeater L (on R corner)	6
1x	Lunge R (on the floor)	2
2x	March LR (on the step)	2
1x	Lunge L	2
2x	March RL (down down)	2
1x	Mambo cha-cha-cha (R mambo facing R wall and cha-cha-cha)	4
1x	Ste-Taps (Step L foot on R corner and tap your R foot forward, back forward and down down)	6
1x	Pony R (on L corner)	4
	Repeat With Left Leg
Block Four
1x	Knee Lift R (on L corner)	4
1x	V-Step L (backwards on the floor)	4
2x	Over The Top LL	8
	Repeat With Left Leg

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