| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 4x | March diagonally R (lift L Knee on count 4) | 4 |
| 2x | Lunge LL (the first one on the side, jump a little bit and do the sencond one back) | 4 |
| 4x | March diagonally L (lift R Knee on count 4) | 4 |
| 2x | Lunge RR (the first one on the side, jump a little bit and do the sencond one back) | 4 |
| 2x | Grapevine RL (diagonal back RL) | 8 |
| 2x | Step Touch RL | 4 |
| 1x | Rocking Horse R (high impact step touch) | 2 |
| 1x | Step Touch R | 2 |
| | Repeat With Left Leg facing the back wall |
| Block Two |
| 2x | Tap RR (forward, side) | 2 |
| 2x | March R (like a half mambo, bring the R foot behind L foot and march L) | 2 |
| 1x | Chasse-Mambo (bring L foot behind R foot on counts 3,4) | 4 |
| 1x | Mambo L | 4 |
| 1x | Pivot Turn L | 4 |
| | Repeat With Left Leg |
| Block Three |
| 1x | Tap R | 2 |
| 1x | V-Step R | 4 |
| 1x | Jumping Jack | 2 |
| | This is really cool |
| 2x | Tap-Twist (tap R, lift your ancles and twist hips, curl R on count 4 and repeat) | 8 |
| 1x | Grapevine R | 4 |
| 2x | Lunge LL (the first one facing R wall, the second one facing front again) | 4 |
| 2x | Chasse-Mambo LR (bring R foot behind L foot on counts 3,4 and viceversa when moving to the R) | 8 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Double Jog RR | 2 |
| 2x | Jog LR | 2 |
| 1x | Double Jog LL | 2 |
| 2x | Jog RL | 2 |
| 1x | Power Jack (open your feet really fast one after the other) | 4 |
| 1x | Double Curl (Step R, curl L twice) | 4 |
| | Repeat With Left Leg |
