| Step - Cardio Component |
| | This choreography includes two steps positioned vertically |
| Block One |
| 2x | Scoop RL (R on R step, L on L step) | 8 |
| | This is really cool but a little tricky! |
| 1x | Basic R (on the floor in the middle of both of the steps) | 4 |
| 1x | Step R (Step R foot on the floor and freeze for 4 counts while the arms go, down, up, down and clap) | 4 |
| 1x | Mambo R on R step (foot on the step 1,2 and on the floor 3,4) | 4 |
| 2x | Over the Step RR (on R step, turn after the first to lead R again) | 8 |
| 1x | Curl R on R step | 4 |
| | Repeat With Left Leg starting on L step |
| Block Two |
| 3x | Knee Lift RLR alternating steps | 12 |
| 1x | Mambo cha-cha-cha L (mambo L on the floor and cha cha cha moving around the back short end of L step) | 4 |
| 2x | March RL (on the floor, you are now facing front on the L of your L step) | 2 |
| 1x | Double Knee Repeater R (Step R and lift L knee twice and step down behind the step) | 6 |
| 2x | Hip Extension LR (on L step and R step) | 8 |
| | Repeat With Left Leg starting on L step |
| Block Three |
| 1x | Turn Step R (on R step) | 4 |
| 1x | Tap R (on L step, you are facing back of the room) | 4 |
| 1x | Turn Step L (on R step) | 4 |
| 1x | Tap L (on L step) | 4 |
| 2x | Mambo Cha cha cha R on R step, cha cha cha turning back and Mambo L on L step cha cha cha facing front again | 8 |
| 1x | Knee Lift Straddle R (on R step) | 4 |
| 1x | Over the Top L (L on the R step, R on R step and down down | 4 |
| | Repeat With Left Leg starting on L step |
| Block Four |
| | This is the easiest one |
| 2x | Side Leg Lift RL (alternating steps) | 8 |
| 1x | Repeater-straddle R (on R step) | 8 |
| | Repeat With Left Leg starting on L step |
