| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | March forward RL | 2 |
| 1x | Cha-Cha-Cha RLR (moving forward) | 2 |
| 2x | March forward LR | 2 |
| 1x | Cha-Cha-Cha LRL (moving forward) | 2 |
| 1x | Mambo R | 4 |
| 1x | 1/2 Pivot Turn R (so you are facing back of the room) | 2 |
| 1x | Cha-Cha-Cha RLR | 2 |
| | Repeat With Left Leg facing the back wall |
| Block Two |
| 2x | Lunge RL | 4 |
| 1x | Chasse-Mambo (bring L foot behind R foot on counts 3,4) | 4 |
| 2x | Lunge LR | 4 |
| 1x | Chasse-Mambo (bring R foot behind L foot on counts 3,4) | 4 |
| 4x | Step-Touch RLRL (moving forward) | 8 |
| 4x | March back | 4 |
| 1x | Power Jack (arms up and down following the contour of your body) | 4 |
| | Repeat With Left Leg |
| Block Three |
| 2x | Cha-Cha-Cha RLR, LRL (feet apart, in place) | 4 |
| 1x | V-Step R (going low with your legs, really sexy) | 4 |
| 1x | Grapevine R | 4 |
| 2x | Lunge LL (do the first one facing R wall, the second facing front) | 4 |
| 2x | Grapevine LR (diagonal back) | 8 |
| 4x | March LRLR forward | 4 |
| 1x | Jump (feet apart) | 2 |
| 1x | Wave (this is hard to explain, basically it is like doing a wave with your body, starting from the hip, spine, neck and head) | 2 |
| | Repeat With Left Leg |
| Block Four |
| 1x | V-Step R | 4 |
| 1x | Tap-Twist (tap R, lift both R and L heels and twist your hips forward, twist back and lift R knee) | 4 |
| 1x | Mambo R | 4 |
| 1x | Mambo-Cha-cha-Cha R (do the cha-cha-cha turning around R shoulder facing the back wall) | 4 |
| | Repeat With Left Leg |
