









|
|




| Step - Cardio Component |
| Block One |
| 1x | Basic R | 4 |
| 1x | L-Step R | 4 |
| 1x | Knee Lift R | 4 |
| 1x | L-Step R | 4 |
| | Repeat With Left Leg |
| Block Two |
| 1x | V-Step R | 4 |
| 2x | Lunge RL | 4 |
| 2x | V-Step RL | 8 |
| 2x | Turn-Step RL | 8 |
| 1x | Over-The-Top | 4 |
| 4x | March around LRLR | 4 |
| | Repeat With Left Leg |
| Block Three |
| 1x | Straddle R | 4 |
| 1x | 2-Knee Repeater (step R, lift L twice and step down, front of the step facing L wall) | 6 |
| 1x | Lunge L (on the floor) | 2 |
| 1x | Over-The-Top R | 4 |
| 2x | Side Leg Lift LR (back of the step) | 8 |
| 1x | Over-The-Top L | 4 |
| 1x | Mambo-Cha-Cha-Cha R RLR (on the floor and turn to face R wall while doing the cha-cha-cha) | 4 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Broadway step R (see choreo tutorial) | 8 |
| 2x | Mambo RR (on the step) | 8 |
| 2x | March RL (on the step) | 2 |
| 2x | Tap RL (forward on the step, you are on the step facing L wall) | 4 |
| 4x | Tap R (on the floor 3 times and 4 on the step) | 4 |
| 2x | March LR (step L and R down) | 2 |
| 1x | Scoop R | 4 |
| | Repeat With Left Leg |
 Back to the Choreography Main Page


 © 2003 Pino de la Fuente | Website design & hosting: MakaluMedia GmbH
 |
|
|