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Choreography

Choreography
Choreography Main Page | Choreography Step
Step - Cardio Component
Block One
1xBasic R4
1xL-Step R4
1xKnee Lift R4
1xL-Step R4
 Repeat With Left Leg
Block Two
1xV-Step R4
2xLunge RL4
2xV-Step RL8
2xTurn-Step RL8
1xOver-The-Top4
4xMarch around LRLR4
 Repeat With Left Leg
Block Three
1xStraddle R4
1x2-Knee Repeater (step R, lift L twice and step down, front of the step facing L wall)6
1xLunge L (on the floor)2
1xOver-The-Top R4
2xSide Leg Lift LR (back of the step)8
1xOver-The-Top L4
1xMambo-Cha-Cha-Cha R RLR (on the floor and turn to face R wall while doing the cha-cha-cha)4
 Repeat With Left Leg
Block Four
1xBroadway step R (see choreo tutorial)8
2xMambo RR (on the step)8
2xMarch RL (on the step)2
2xTap RL (forward on the step, you are on the step facing L wall)4
4xTap R (on the floor 3 times and 4 on the step)4
2xMarch LR (step L and R down)2
1xScoop R4
 Repeat With Left Leg


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