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| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| | This block is really cool! |
| 6x | Side-To-Side (some people call this plie-Touch. Shoulder roll together 4, Shoulder roll single LRLR 4, arms sweep forward single 4) | 12 |
| 2x | Step Touch RL (Shoulder press down) | 4 |
| 4x | March forward R | 4 |
| 1x | V-Step R (sexy, bring your arms overhead and down following the contour of your body) | 4 |
| 4x | March back | 4 |
| 1x | V-Step R (sexy, bring your arms overhead and down following the contour of your body) | 4 |
| Block Two |
| | This is a little tricky |
| 1x | Chasse-Mambo (L foot in front of R foot on counts 3,4) | 4 |
| 1x | Chasse-Pivot Turn (Pivot Turn R and stop before the full turn, facing R wall) | 4 |
| 1x | Mambo R (side, back) | 4 |
| 1x | Mambo-Cha-Cha-Cha R (forward and cha-cha-cha turning around R shoulder to face the front) | 4 |
| | Repeat With Left Leg |
| Block Three |
| 1x | Mambo R (side, back) | 4 |
| 1x | Lunge R | 2 |
| 2x | March LR | 2 |
| 1x | Mambo L (side, back) | 4 |
| 1x | Lunge L | 2 |
| 2x | March RL | 2 |
| 2x | Scoop forward RL | 4 |
| 2x | Step Touch RL (moving back) | 4 |
| 1x | Grapevine R | 4 |
| 1x | Pivot-Turn L | 4 |
| | Repeat With Left Leg but instead of doing a Pivot-Turn at the end do the following |
| 1x | Jump-twist (jump with feet apart 1,2 and circle your hips on 3,4) | 4 |
| Block Four |
| 2x | Cha-Cha-Cha RLR LRL (feet apart) | 4 |
| 1x | March RLRL (1,2 feet apart, 3,4 feet together) | 4 |
| 2x | Rocking horse (R leg bent, L leg stretched) | 4 |
| 1x | Chasse-Mambo R (L foot in front of R foot on counts 3,4) | 4 |
| 2x | Step-Touch-Lunge L (Step L, lunge R, step R, lunge L) | 8 |
| 2x | Tap LR | 4 |
| 1x | Power Jack (one foot after the other fast, 1,2 open, 3,4 closed) | 4 |
| | Repeat With Left Leg |
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© 2003 Pino de la Fuente | Website design & hosting: MakaluMedia GmbH
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