| Step - Cardio Component |
| Block One |
| 1x | Basic R | 4 |
| 1x | Pivot Turn R (R on the step and when you turn around, R on the floor) | 4 |
| 1x | L-Step R | 4 |
| 1x | Pony R (short L end of the step) | 4 |
| 1x | L-Step R | 4 |
| 1x | Knee-Lift L | 4 |
| 1x | Repeater (step R, lift L Knee, tap 3 times the L foot on the floor, lift L knee and step down) | 8 |
| | Repeat With Left Leg |
| Block Two |
| 2x | Side Leg Lift RL | 8 |
| 2x | Over-The-Top RR (turn around after the second so that you lead again with R foot facing R wall) | 8 |
| | Repeat With Left Leg |
| Block Three |
| 2x | V-Step RL | 8 |
| 1x | Turn Step R | 4 |
| 2x | Step Touch LR (off L short end of the step facing R wall) | 4 |
| 1x | Over-The-Top L | 4 |
| 1x | Pivot-Turn R (on the floor) | 4 |
| 1x | Tap R | 4 |
| 1x | Over-The-Top R | 4 |
| | Repeat With Left Leg |
| Block Four |
| 2x | Chasse RL (RLR LRL moving around the L short end of the step to the back of the step) | 4 |
| 1x | Knee Lift Straddle R (back of the step facing R wall) | 4 |
| 2x | Tap LR (straddling the bech tap L, tap R) | 4 |
| 1x | Over-The-Top L (back of the step facing R wall) | 4 |
| 2x | Knee Lift RL | 8 |
| 1x | 2-Knee Repeater-Over-The-Top R (so that you end up in the front of the step facing R wall) | 8 |
| | Repeat With Left Leg |
