| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| | This block is really cool! |
| 1x | Tap R (sideways) | 2 |
| 2x | March LR (moving toward the L facing front) | 2 |
| 1x | Tap L (sideways) | 2 |
| 2x | March RL (moving toward the R facing front) | 2 |
| 1x | Tap R (sideways) | 2 |
| 2x | March LR (moving toward the L facing front) | 2 |
| 1x | Tap L (sideways) | 2 |
| 2x | March RL (moving toward the R facing front) | 2 |
| 2x | Lunge RR | 4 |
| 1x | Step-Touch R | 2 |
| 1x | Tap L (in the front) | 2 |
| 2x | Lunge LL | 4 |
| 1x | Step-Touch L | 2 |
| 1x | Jumping Jack | 2 |
| | Repeat With Left Leg |
| Block Two |
| 2x | Curl (on the second one, jump a little bit and cross the L leg behind the R) | 4 |
| 1x | Grapevine L | 4 |
| 1x | Pivot Turn R | 4 |
| 1x | Grapevine R | 4 |
| 4x | Step-Touch-Lunge (Step Touch L, lunge R, step touch R, lunge L, etc) | 16 |
| | Repeat With Left Leg |
| Block Three |
| 2x | Tap RL (in the front) | 4 |
| 4x | March RLRL (moving forward) | 4 |
| 2x | Taps RL (in the front) | 4 |
| 1x | V-Step R | 4 |
| 4x | Step-Touch RLRL (moving back, add the arms for a nice nice move. When performing Step touch R, turn your body to the R and extend your L arm in front of you, Step touch L, turn your body to the L and extend your R arm) | 8 |
| 1x | Mambo-Cha-cha-cha (R and cha-cha-cha turning around the R shoulder to face back of the room) | 4 |
| 1x | Pivot-Turn L (to face the front of the room again) | 4 |
| | Repeat With Left Leg |
| Block Four |
| 3x | Grapevine RLR (Knee lift on counts 4, 8, and 12) | 12 |
| 4x | Knee lift RLRL | 4 |
| | Repeat With Left Leg |
