|
|
| Step - Cardio Component |
| Block One |
| 2x | Basic RL | 8 |
| 4x | March RLRL (facing L wall with R foot on the step and L on the floor, step R down on 5, march L on 6) | 6 |
| 1x | Push-Up (on the floor, facing front) | 2 |
| | Repeat With Left Leg |
| Block Two |
| 1x | Side Leg Lift R on left corner | 4 |
| 2x | Step Touch RL (on the floor) | 4 |
| 2x | L-Step | 8 |
| | Repeat With Left Leg |
| Block Three |
| 2x | Knee Lift RL | 8 |
| 1x | Side Leg lift-Straddle R | 4 |
| 1x | Side Leg lift L (and step down behind the step facing L wall) | 4 |
| 1x | Knee Lift L | 4 |
| 1x | Side Leg lift-Straddle L | 4 |
| 1x | Side Leg lift R (and step down in front of the step facing L wall) | 4 |
| 1x | Turn Step R | 4 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Pony-Straddle (do a pony up on the step, and straddle down LR) | 4 |
| 2x | March LRLR (L forward, R forward, L back, R back) | 4 |
| 1x | Jump (on the step) | 2 |
| 3x | Lunge RLR (and step down behind the step) | 6 |
| 3x | Curl LRL | 12 |
| 4x | March LRLR (around L short end of the step to face R wall) | 4 |
| | Repeat With Left Leg |
Back to the Choreography Main Page
© 2003 Pino de la Fuente | Website design & hosting: MakaluMedia GmbH
|
|
|
