| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 1x | Grapevine (knee lift on count 4 and turn around R shoulder to face the back) | 4 |
| 4x | March L (facing back wall) | 4 |
| 2x | V-Step RR (one facing back wall, the second one face front) | 8 |
| 1x | Step-Knee (Step R, knee lift L) | 2 |
| 2x | March LR | 2 |
| 1x | Step-Knee (Step L, knee lift R) | 2 |
| 2x | March RL | 2 |
| 2x | Step-Touch | 4 |
| 1x | Power Jack | 4 |
| | Repeat With Left Leg |
| Block Two |
| 4x | March foward (Lift L knee on count 4 and turn to face R wall) | 4 |
| 1x | Step Touch L (Squatting) | 4 |
| 2x | Grapevine (facing R wall moving back, on the first grapevine cross your foot in the front instead of the back) | 8 |
| 2x | Lunge RL | 4 |
| 4x | March R (facing R wall, lift L leg and turn to face L wall) | 4 |
| 4x | March L (facing L wall, lift R leg and turn to face the front) | 4 |
| 1x | Squat | 4 |
| | Repeat With Left Leg |
| Block Three |
| 1x | Step-Kick R (kick L) | 4 |
| 2x | March LR (moving back) | 2 |
| 2x | Clap | 2 |
| 2x | Chasse-Mambo | 8 |
| 1x | Grapevine R | 4 |
| 1x | Step Touch | 2 |
| 1x | Cha-Cha-Cha LRL (moving to face R wall) | 2 |
| 4x | March L (diagonally R foward) | 4 |
| 4x | March R (moving back) | 4 |
| | Repeat With Left Leg |
| Block Four |
| 2x | Scoop RL (forward) | 4 |
| 1x | V-Step | 4 |
| 4x | Step Touch RLRL (moving back) | 8 |
| 1x | Grapevine R | 4 |
| 1x | Mambo-Cha-Cha-Cha (L facing R wall,and cha-cha-cha moving to face the front) | 4 |
| | This is a little tricky |
| 1x | Pivot Turn R (Step R facing L wall after the cha-cha-cha and pivot to face R wall again) | 4 |
| 2x | March RL | 2 |
| 1x | Jumping Jack | 2 |
| | Repeat With Left Leg |
