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| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | March RL forward | 2 |
| 1x | Cha-cha-Cha RLR | 2 |
| 2x | March LR forward | 2 |
| 1x | Cha-cha-Cha LRL | 2 |
| 2x | V-Step RL | 8 |
| 1x | Grapevine R | 4 |
| 3x | Mambo R (step R forward, center, back, center, forward, center) | 12 |
| Block Two |
| 2x | Grapevine LR (diagonal back) | 8 |
| 4x | Step Touch LRLR | 8 |
| 1x | Grapevine L | 4 |
| 2x | Lunge RR | 4 |
| 1x | Grapevine R | 4 |
| 2x | Lunge LL | 4 |
| | Repeat 1 and 2 With Left Leg |
| Block Three |
| 4x | March R (forward, on count 4 leave L foot behind and turn around L shoulder to face back of the room) | 4 |
| 4x | March L (back, facing back wall, on count 4 leave R foot behind and face L wall) | 4 |
| 1x | V-Step R (turning 1/4 of circle around the R shoulder to face front) | 4 |
| 2x | Push-Up | 4 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Step-2-Knee Repeater R (like on the step, step R forward and lift L knee twice, then step back) | 6 |
| 2x | March LR | 2 |
| 2x | Step Touch LL | 4 |
| 1x | Chasse-Mambo R (bring L foot behind R foot on counts 3,4) | 4 |
| | Repeat With Left Leg |
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