| Step - Cardio Component |
| Block One |
| 1x | Basic R | 4 |
| 1x | Pivot-Turn-Cha-Cha-Cha (pivot turn R facing back of the room and cha-cha-cha RLR facing the step) | 4 |
| 2x | L-Step (L on R corner) | 8 |
| 1x | Knee Lift R | 4 |
| 1x | Mambo-Cha-Cha-Cha (L facing R wall and cha-cha-cha facing front of the room) | 4 |
| 1x | Squat R (on the step) | 4 |
| 1x | Scoop R | 4 |
| | Repeat With Left Leg |
| Block Two |
| 2x | V-Step RL | 8 |
| 2x | Turn Step RL (with ball change on the floor at the end of each one) | 8 |
| 1x | Hip Extension R | 4 |
| 1x | Over-The-Top R | 4 |
| 4x | Side-to-Side LRLR (with L foot on the step and R on the floor turning around the L short end from the back of the step to face the front) | 8 |
| | Repeat With Left Leg |
| Block Three |
| 1x | Straddle R | 4 |
| 1x | Over-The-Top R | 4 |
| 1x | Straddle L | 4 |
| 1x | Over-The-Top L | 4 |
| 2x | March RL (on top of the step) | 2 |
| 3x | Lunge RL | 4 |
| 2x | March RL (on the floor) | 2 |
| 2x | March LR (on top of the step) | 2 |
| 3x | Lunge LR | 4 |
| 2x | March LR (on the floor) | 2 |
| | Repeat With Left Leg facing R wall |
| Block Four |
| | This is just a little tricky to explain but simple to do. |
| 1x | 2-Knee Repeater R (step R, lift L, tap L down off the short L end of the step, lift L) | 4 |
| 3x | Taps LLL | 3 |
| 1x | Knee lift (Lift L) | 1 |
| 2x | March LR (step down L, step down R) | 2 |
| 2x | Step Touch RL (on the floor) | 2 |
| 1x | Step Touch LR (Jump L 1,2 together R 3,4, looking funky) | 4 |
| | Repeat With Left Leg |
