| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 4x | March RLRL forward (L Knee Lift on count 4) | 4 |
| 2x | Lunge LL (first one facing front of the room, second turning to face back wall) | 4 |
| 4x | March LRLR forward facing back of the room (R Knee Lift on count 4) | 4 |
| 2x | Lunge RR (first one facing back of the room, second end up facing R wall) | 4 |
| 2x | Tap RR (one forward one back) | 2 |
| 1x | Chasse RLR (moving forward towards the R wall) | 2 |
| 2x | Tap LL (one forward one back) | 2 |
| 1x | Chasse LRL (moving forward towards the R wall) | 2 |
| 1x | 1/2 Pivor Turn R (Step R foot forward, pivot) | 2 |
| 1x | Chasse RLR (moving forward towards the L wall) | 2 |
| 1x | Mambo L | 4 |
| | Repeat With Left Leg |
| Block Two |
| 4x | Jumps moving forward (feet apart) | 4 |
| 2x | Cha-Cha-Cha RLR LRL | 4 |
| 2x | Power Jack (Arms up with legs open and arms following the contour of your body when your feet are closed) | 8 |
| | Repeat With Left Leg moving back |
| Block Three |
| 1x | Mambo R (facing R diagonally) | 4 |
| 1x | Mambo-Cha-Cha-Cha R RLR (turn back around R shoulder when doing the cha-cha-cha) | 4 |
| 1x | Mambo L (facing L diagonally) | 4 |
| 1x | Mambo-Cha-Cha-Cha L LRL (turn back around L shoulder when doing the cha-cha-cha) | 4 |
| 3x | Curl (Step R, curl L, step L curl R, step R, curl L turning around R shoulder to face back of the room) | 6 |
| 1x | Double Curl (step L, curl R twice, still facing back of the room) | 4 |
| 3x | Curl (Step R, curl L, step L curl R, step R, curl L turning around R shoulder to face front of the room) | 6 |
| | Repeat With Left Leg |
| Block Four |
| 4x | Scoops RLRL (moving forward) | 8 |
| 2x | Double Step-Touch RRLL (moving back) | 8 |
| 4x | Step Touch RLRL (turning around R shoulder, make a complete circle. Do a ball change instead of the touch, so Step R, ball change L, step L, ball change R, etc.) | 8 |
| 2x | March RL (R open, L open slow) | 4 |
| 1x | Power Jack | 4 |
| | Repeat With Left Leg |
