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| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | Lunge RL | 4 |
| 1x | V-Step | 4 |
| 1x | Grapevine R | 4 |
| 1x | Squat L | 4 |
| | Repeat With Left Leg |
| Block Two |
| 2x | Curl RL | 4 |
| 2x | Step Touch RL (step forward on the second one) | 4 |
| 2x | Curl LR | 4 |
| 2x | Step Touch LR (step back on the second one) | 4 |
| 2x | Chasse-Mambo RL (bring L foot in front of R on counts 3,4 and R in front of L on 7,8) | 8 |
| 2x | Mambo RR (side, back) | 4 |
| 1x | Power Step Touch R (Step R squatting and bring L foot together) | 4 |
| | Repeat With Left Leg |
| Block Three |
| 1x | Grapevine R (do a pendulum on counts 3,4 LR) | 4 |
| 1x | Mambo R | 4 |
| 4x | March forward R | 4 |
| 2x | Step Touch LR | 4 |
| | Repeat With Left Leg marching back |
| Block Four |
| 2x | Lunge RR (side, back) | 4 |
| 4x | March R (sideways towards the R wall) | 4 |
| 2x | Lunge LL (side, back) | 4 |
| 4x | March L (sideways towards the L wall) | 4 |
| 2x | Jumps (1,2 feet apart, 3,4 feet together) | 4 |
| 1x | V-Step R | 4 |
| 2x | Jumps (1,2 feet apart, 3,4 feet together) | 4 |
| 1x | V-Step R (back) | 4 |
| | Repeat With Left Leg |
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