Choreography Main Page | Choreography Step

Step - Cardio Component
Block One
2x	Basic RL	8
2x	Lunge RL (on the floor)	4
1x	Knee Lift R	4
	Repeat With Left Leg
Block Two
2x	V-Step RL	8
1x	Turn Step	4
1x	Over-The-Top	4
1x	Knee Lift Straddle R (you are behind the step facing R wall)	4
1x	Knee lift L (step down front of the step)	4
2x	L-Step	8
	Repeat With Left Leg
Block Three
1x	Knee Lift R	4
1x	Over-The-Top R	4
1x	Mambo-Cha-cha-cha (mambo L, cha-cha-cha turning around to face R wall behind the step)	4
1x	Curl L	4
	Repeat With Left Leg from the back of the step
Block Four
2x	March RL (on top of the step)	2
2x	Lunge RR	4
2x	March LR (on the floor)	2
1x	Tap R	4
2x	Step Touch RL (around the L corner facing the outside so you end up behind of the step facing R wall)	4
2x	Side Leg Lift RL	8
4x	March (around R short end of the step to the front)	4
1x	Turn Step	4
	Repeat With Left Leg

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