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| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | Grapevine RL (diagonally back) | 8 |
| 4x | Scoops RLRL (moving forward) | 8 |
| 2x | V-Step RR (one in the front, do the second one backwards) | 8 |
| 1x | SSD Curl | 8 |
| | Repeat With Left Leg |
| Block Two |
| | This combo is really cool! |
| 3x | Step Knee (Step R, lift L knee, step L, Lift R knee, step R, lift L knee) | 6 |
| 1x | Step Touch | 2 |
| 3x | Step Knee (Step L, lift R knee, step R, Lift L knee, step L, lift R knee) | 6 |
| 1x | Step Touch | 2 |
| 4x | Step-Knee-Step Touch (It looks like a grapevine but it starts with step Knee and then the normal 1,2 count for grapevine, is already count 3,4) | 16 |
| | Repeat With Left Leg |
| Block Three |
| 2x | Double Jog RRLL | 4 |
| 4x | Jog RLRL | 4 |
| 1x | V-Step R | 4 |
| 1x | Step Touch R | 2 |
| 1x | Lunge L | 2 |
| | Repeat With Left Leg |
| Block Four |
| 4x | March forward | 4 |
| 2x | Lunge LR | 4 |
| 2x | Lunge LL (Turn on the second one to face back of the room) | 4 |
| 1x | Squat | 4 |
| | Repeat With Left Leg facing back of the room |
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