| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | Tap RL | 4 |
| 2x | Taps RL (To the side) | 4 |
| 2x | V-step RR | 8 |
| 4x | Side to side (moving forward, roll your shoulders on the first two, and lift your elbow on the second two) | 8 |
| 4x | Side to side (moving back, roll your shoulders on the first two, and lift your elbow on the second two) | 8 |
| Block Two |
| 4x | Step Touch RLRL (extend L arm forward when moving R, R arm when moving L etc..) | 8 |
| 2x | Basic RR (arms up overhead + bring them down following the countour of your body) | 8 |
| 4x | Step Touch RLRL (extend L arm forward when moving R, R arm when moving L etc..) | 8 |
| 1x | Basic R | 4 |
| 1x | Step Touch R (half tempo, squatting) | 4 |
| | Repeat 1+2 With Left Leg |
| Block Three |
| 1x | Step-kick R (step R, kick L + march, march LR) | 4 |
| 1x | Step-kick L (step L, kick R + march, march RL) | 4 |
| 1x | Mambo R | 4 |
| 1x | Pivot-Turn R | 4 |
| 1x | Lunge R (lunge R on count 1, and lift R Knee on 2) | 2 |
| 2x | Mambo-cha-cha-cha RL(mambo R, cha-cha-cha turning to face back and mambo L cha-cha-cha to face front) | 8 |
| 2x | Taps RR (forward, back) | 2 |
| 1x | Tap-Twist R (tap R forward, 1, lift heels, 2, twist RL) | 4 |
| Block Four |
| 2x | Shuffle RLR LRL (feet apart) | 4 |
| 2x | Rocking horse RR(jump on R foot and extend L leg) | 4 |
| 1x | Step Kick R (step R, kick L) | 2 |
| 1x | Knee lift R | 2 |
| 2x | March | 2 |
| 1x | Shuffle RLR | 2 |
| 1x | March RL (moving forward) | 2 |
| 1x | Cha-cha-cha LRL (moving forward) | 2 |
| 2x | March RL (moving forward) | 2 |
| 1x | Cha-cha-cha RLR (moving forward) | 2 |
| 4x | Step Touch LRLR (moving back) | 8 |
| | Repeat 3+4 With Left Leg |
