| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 2x | Tap RL (front) | 4 |
| 2x | Tap RL (side) | 4 |
| 2x | V-Step RR | 8 |
| 4x | Side-to-Side RLRL (moving forward) | 8 |
| 4x | Side-to-Side RLRR (moving back) | 8 |
| | Repeat With Left Leg |
| Block Two |
| 4x | March RLRL (forward) | 4 |
| 1x | V-Step R | 4 |
| 2x | Shuffle RLR LRL (feet apart) | 4 |
| 1x | Chasse-Mambo R (bring L foot behind R on count 4) | 4 |
| 4x | Step Touch LRLR (moving back) | 8 |
| 1x | Step-Kick march march (Step L, kick R, march RL, step R, kick L and march LR) | 8 |
| | Repeat With Left Leg |
| Block Three |
| 2x | Rocking horse RR (jump on R foot, extend L leg) | 4 |
| 2x | Mambo Cha-cha-cha RL (cha-cha-cha turning clockwise) | 8 |
| 1x | Step Touch R (half tempo) | 4 |
| 4x | March LRLR (forward) | 4 |
| 1x | Lunge R (half tempo) | 4 |
| 4x | March RLRL (back) | 4 |
| 1x | Lunge L (half tempo) | 4 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Grapevine R (on 3, 4 jump on R foot and L like a pendulum) | 4 |
| 1x | Mambo R | 4 |
| 1x | Basic R | 4 |
| 1x | Pivot Turn R | 4 |
| 1x | March RL cha-cha-cha (moving forward) | 4 |
| 1x | Jumping Jack (half tempo and lift L knee on count 4) | 4 |
| 2x | Lunge LL | 4 |
| 2x | Step Touch LR (moving back) | 4 |
| | Repeat With Left Leg |
