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| Step - Cardio Component |
| Block One |
| 4x | Basic RLRL | 16 |
| 4x | V-Step (alternating sides. Arms: Both side extended, up, side and down) | 16 |
| Block Two |
| 2x | Turn Step (arms alternating up and down) | 8 |
| 1x | Over-The-Top | 4 |
| 1x | Side Leg Lift | 4 |
| | Repeat With Left Leg to move to the front of the step. |
| Block Three |
| 1x | Knee Lift Straddle (you are facing left wall) | 4 |
| 2x | March (L on top of the step, R on floor back of the step, L on the floor front of the step, R on floor back of the step) | 4 |
| 1x | 2-Knee Repeater (L on the step, lift R knee twice and step off behind the step) | 6 |
| 1x | Jumping Jack (turning to face R wall) | 2 |
| 2x | Knee Lift (R, L) | 8 |
| 1x | 3-Knee Repeater Scissors (step R, lift L, tap L on floor, cross country on the step- scissors-,tap L on floor, lift L and tap down LR) | 8 |
| | Repeat With Left Leg to move to the front of the step. |
| Block Four |
| 1x | L-Step | 4 |
| 1x | Hip Extension (short L end of the step) | 4 |
| 1x | Repeater (step R,lift L knee, tap L foot on the floor counts 3,4,5, lift L knee on count 6, tap down L, R moving to front of the step) | 8 |
| 2x | Curl alternating sides, LR | 8 |
| 1x | Mambo Cha-Cha-Cha on the floor (Mambo L facing R wall of the room, cha-cha-cha turning to face the step) | 4 |
| 1x | Scoop (R on L corner) | 4 |
| | Repeat With Left Leg |
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