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Step - Cardio Component
Block One
1x	Basic R	4
1x	Knee Lift R (on L corner)	4
1x	Pivot Turn-Cha-Cha-Cha (L pivot turn diagonally back away from the step and cha-cha-cha LRL getting close to the step)	4
1x	L-Step R	4
1x	Step Touch-Cha-Cha-Cha (step touch L on the floor and cha-cha-cha RLR to position yourself in front of the step facing R wall)	4
1x	Over-The-Top L	4
2x	March LR (on top of the step)	2
1x	Lunge L	2
2x	March down LR (position yourself facing front)	2
1x	Lunge L (lift L knee on count 2)	2
	Repeat With Left Leg
Block Two
2x	V-Step RR (second one backwards on the floor and lift L knee on count 8)	8
2x	V-Step LL (second one backwards on the floor and lift R knee on count 8)	8
2x	March RL (on top of the step facing L wall)	2
1x	Lunge R	2
2x	March LR (step down)	2
1x	Lunge L (on the floor facing L wall)	2
2x	March RL (on top of the step facing L wall)	2
1x	2-Knee Repeater R (lunge L foot, lift L knee, tap L foot, L on the step and step down on 5,6	6
	Repeat With Left Leg
Block Three
2x	Knee Lift RL (alternating corners	8
1x	Repeater-Switch (step up R, lift L knee, L foot down, switch to having L foot up on the step and R down behind of the step, and again, R on the step and L foot down, L knee up and step down)	8
2x	Knee Lift LR (alternating corners	8
1x	Repeater-Switch (step up L, lift R knee, R foot down, switch to having R foot up on the step and L down behind of the step, and again, L on the step and R foot down, R knee up and step down)	8
Block Four
1x	Kick R (on L corner)	4
1x	V-Step L (backwards on the floor, lift R knee on count 4)	4
1x	Turn-Step-Straddle R	4
1x	Knee Lift R (and step down behind the step)	4
1x	Over-The-Top L	4
1x	Curl L (on R corner)	4
1x	Repeater Straddle R (on L corner. Step R, lift L knee, down L, down R straddling the bench, step R on the step, Lift L and down down)	8
	Repeat With Left Leg

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