| Choreography Hi/Lo |
| Hi/Lo - Cardio Component |
| Block One |
| 4x | March RLRL | 4 |
| 1x | Jump-Twist (jump with your feet apart and circle your hips on 3 and 4) | 4 |
| 2x | March RL (bringing your feet together) | 2 |
| 1x | Jumping Jack | 2 |
| 1x | Basic R | 4 |
| 1x | Grapevine R (diagonally back) | 4 |
| 1x | Pivot-Turn L | 4 |
| 1x | Grapevine L (diagonally back) | 4 |
| 1x | 2-Curl (step R and curl L twice) | 4 |
| | Repeat With Left Leg |
| Block Two |
| 1x | Chasse-Pivot R (bring L foot in front of the R and do a pivot turn on count 3 and 4 and face front) | 4 |
| 1x | Chasse-Mambo L (bring R foot in front of the L on count 3 and 4 and face front) | 4 |
| 4x | Pony RLRLR | 8 |
| 2x | 3 Heel Digs RLR LRL | 8 |
| 2x | Step-Touch-Squat LR (half tempo step touch) | 8 |
| | Repeat With Left Leg |
| Block Three |
| 4x | Scoops RLRL (moving forward) | 8 |
| 4x | Curl RLRL (turning around R shoulder) | 8 |
| 4x | Step Touch RLRL (moving back) | 8 |
| 2x | Step Touch RR (shake your body half tempo) | 8 |
| | Repeat With Left Leg |
| Block Four |
| 2x | Mambo RR (forward and side) | 8 |
| 2x | shuffle RLR, LRL (feet apart) | 4 |
| 1x | 2-Step Knee (step R and lift L knee twice crossing on the back) | 4 |
| | Repeat With Left Leg |
