| Choreography Step |
Step - Cardio Component |
| Block One |
| 1x | Basic R | 4 |
| 2x | Kick Ball change (do the Ball change on the step) R | 4 |
| 1x | Kick | 4 |
| 1x | Knee Lift L | 4 |
| 2x | L-Step RL | 8 |
| 2x | Side Leg Lift | 8 |
| | Repeat With Left Leg |
| Block Two |
| 2x | Cha-Cha-Cha RLR LRL (on the floor, legs apart) | 4 |
| 1x | Jumping Jack (on the floor) | 2 |
| 1x | 2-Knee Repeater R | 6 |
| 2x | Step Touch RL (on the floor) | 4 |
| 4x | Side-to-Side RLRL (step R on the step facing L wall, tap L, step L on the floor, tap R...and step R down on count 8) | 8 |
| 4x | Side-to-Side LRLR (step L on the floor facing L wall, tap R, step R on the floor, tap L... do a step touch R on count 8 | 8 |
| Block Three |
| 2x | Knee Lift Straddle RL | 8 |
| 1x | Knee Lift R | 4 |
| 1x | Turn Step R | 4 |
| 4x | Hip Extension LRLR | 16 |
| | Repeat 2 and 3 With Left Leg |
| Block Four |
| 1x | Over-The-Top R | 4 |
| 1x | Kick L | 4 |
| 2x | Cross-Country (some people call this switch) | 2 |
| 2x | March LR (on top of the step) | 2 |
| 1x | Lunge L | 2 |
| 2x | March RL (down to the floor. You are behind the step facing L wall) | 2 |
| 1x | 3-Knee Repeater L | 8 |
| 2x | Chasse LRL RLR (moving around the L corner of the step to the front) | 4 |
| 1x | Scoop L | 4 |
| | Repeat With Left Leg |
