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| Choreography Hi/Lo |
Hi/Lo - Cardio Component |
| Block One |
| 4x | March RLRL (forward lift L knee on count 4) | 4 |
| 1x | Lunge L (half tempo) | 4 |
| 1x | Mambo L | 4 |
| 1x | Pivot Turn L | 4 |
| 4x | Step Touch LRLR (moving back) | 8 |
| 2x | Chassee-Mambo LR (the first one bring R foot in front of L foot on 3, 4 and the second one bringing L foot behind R foot on 7,8) | 8 |
| | Repeat With Left |
| Block Two |
| 2x | Step Touch RR (jumping, so jump on R leg and extend L leg) | 4 |
| 2x | Mambo cha-cha-cha RL (turning clockwise when doing the cha-cha-cha) | 8 |
| 1x | Step Touch R (half tempo, squatting) | 4 |
| | Repeat With Left Leg |
| Block Three |
| 2x | Shuffle RLR LRL | 4 |
| 2x | Jumps (legs together, feet apart) | 2 |
| 2x | March RL (feet together) | 2 |
| 1x | Basic Step R | 4 |
| 1x | Tap R | 2 |
| 1x | Step Touch R | 2 |
| | Repeat With Left Leg |
| Block Four |
| 1x | Grapevine R | 4 |
| 1x | Step Touch Cha-Cha-Cha (L and cha-cha-cha RLR) | 4 |
| 4x | March LRLR (diagonally R forward) | 4 |
| 4x | March RLRL (diagonally back Lift L knee on count 4) | 4 |
| | Repeat With Left Leg |
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