| Choreography Step |
Step - Cardio Component |
| Block One |
| 1x | Basic R | 4 |
| 2x | Lunge RL (to the side on the floor) | 4 |
| 1x | V-Step R | 4 |
| 1x | V-Step R (on the floor, L knee lift on count 4) | 4 |
| | Repeat With Left Leg |
| Block Two |
| 1x | Broadway Step R (in the middle of the step) | 8 |
| 1x | 2-Knee Repeater R (facing L wall, on count 4 bring your L foot on top of the step) | 4 |
| 1x | Lunge R | 2 |
| 2x | March (LR down) | 2 |
| 2x | L-Step RR (the second one moving to the back of the step facing R wall) | 8 |
| 1x | Over-The-Top R | 4 |
| 1x | Mambo R (on the floor) | 4 |
| | Repeat With Left Leg. |
| Block Three |
| 4x | Knee Lift RLRL (alternating corners) | 16 |
| 1x | Tap R | 4 |
| 1x | Step Touch R (on the floor) | 2 |
| 1x | Cha-Cha-Cha LRL | 2 |
| 2x | Curl-Over-The-Top RL (Step R, curl L, L foot down behind the step and R foot down, turn and step L, curl R, R foot down in front of the step and step L) | 8 |
| | Repeat With Left Leg |
| Block Four |
| 2x | March RL (on top of the step) | 2 |
| 1x | Power Jack (feet apart 1,2 on top of the step and together, bring your R knee up on count 4)) | 4 |
| 2x | March RL (down on the floor) | 2 |
| 1x | Knee Lift Straddle R (facing L wall) | 4 |
| 2x | Tap LR | 4 |
| 1x | Repeater-Straddle (Step up L, lift R knee, R foot down behind the step, L foot down front of the step, L foot on top of the step, lift R knee, step down R and L behind of the step) | 8 |
| 4x | March LRLR (around L short end of the step with L foot on the step and R on the floor to face R wall in front of the step) | 4 |
| 1x | Scoop L | 4 |
| | Repeat With Left Leg |
