| Choreography Hi/Lo |
Hi/Lo - Cardio Component |
| Block One |
| 2x | SSD Curl RLRR LRLL (moving foward, as a variation on the double you can cross your leg behind) | 16 |
| 2x | Chasse-Mambo RL (bring L foot behind R on 3,4 and R behind L on 7,8) | 8 |
| 1x | Grapevine R (diagonal back) | 4 |
| 2x | Step Touch LR | 4 |
| | Repeat With Left Leg |
| Block Two |
| 2x | shuffle RLR LRL (legs apart moving forward) | 4 |
| 1x | V-Step R (going low, make it sexy) | 4 |
| 2x | shuffle RLR LRL (legs apart moving forward) | 4 |
| 1x | V-Step R (going low, make it sexy) | 4 |
| 4x | March back RLRL | 4 |
| 1x | Jack (1,2 feet apart, 3 feet together, 4 lift R knee) | 4 |
| 1x | Step-Twist (step R in front, lift heels and twist upper body counterclockwise 2, 3 clockwise and 4 curl R) | 4 |
| 1x | Mambo-Cha-Cha-Cha R RLR | 4 |
| | Repeat With Left Leg |
| Block Three |
| 4x | March RLRL (forward, L knee lift on count 4) | 4 |
| 1x | Chasse-Mambo L (bring R foot in front of L on 3,4 and turn your body to face L wall) | 4 |
| 4x | March RLRL (back facing L wall, lift L leg on count 4) | 4 |
| 2x | Slow Step Touch LL moving back still facing L wall (half tempo, shaking your upper body) | 4 |
| 2x | Mambo-Cha-Cha-Cha RL (move across doing the cha-cha-cha so the second is done leading L facing R wall and end up facing L wall again after the second cha-cha-cha) | 8 |
| 2x | V-Step RR (first one facing L wall, second facing front and lift L knee on count 8) | 8 |
| | Repeat With Left Leg |
| Block Four |
| 1x | V-Step R (do the first part of the V-step half tempo, so step R 1,2, step L 3, 4, RL together 5,6) | 6 |
| 1x | Jumping Jack | 2 |
| 1x | Grapevine R (lift L on count 4) | 4 |
| 4x | Step Knee LRLR (step L forward, lift R knee, step R moving forward, lift L, step L moving back, lift R, step R and lift L) | 8 |
| 1x | Grapevine L | 4 |
| 1x | Lunge R | 2 |
| 3x | Step Touch RLR (turning clockwise to end up facing front again. So first facing front and turn, second and third facing back wall and turn at the end of the third) | 6 |
| | Repeat With Left Leg |
